Less Willpower

More Attunement

Sleep + Nutrition + Exercise + Rest + Meditation + Emotions +

Sleep + Nutrition + Exercise + Rest + Meditation + Emotions +

🌿 Feel Better, Naturally

Reconnect with your body. Reclaim your energy.
Together, we build a grounded path toward the life your body and soul are asking for — with practical tools, structured support, and steady guidance through stress, tension, and transition.


✅ Book a free 15-minute discovery call today.

What Is Holistic Lifestyle Coaching?

This work is about more than just posture or pain — it’s about helping you live in alignment with your body, your energy, and your dreams.

In a world that pulls us in all directions, I offer a space to slow down, tune in, and understand what your body is really trying to tell you — physically, emotionally, and energetically.

Working with me can be life-changing if you are looking for:

  • Clarity around what your body needs

  • Tools to shift out of stress or burnout

  • Personalized posture and movement routines

  • Lifestyle practices that support healing

  • Nervous system regulation strategies

  • Mind-body reconnection

Whether you’re feeling off, overwhelmed, or ready to lock in and live your dreams — this is about attuning to yourself.

How Does It Work?

📋 You’ll receive a personalized program designed to meet your specific needs — whether you're active, sedentary, dealing with an injury, or just want to move better.

🧘🏽‍♂️ Each session gives you practices and exercises that gently guide your body back into alignment focused, calm, alignment.

🔑 The key? You’re an active participant. This isn’t about someone “fixing” you — it’s about empowering you to heal yourself and take yourself where you dream of going.

Benefits

  • Boost energy levels — Feel more vibrant throughout your day

  • Enhance athletic performance — Move with more efficiency and power

  • Strengthen immunity — Support your body’s natural defenses

  • Improve breathing & metabolism — Unlock fuller, easier respiration

  • Feel more grounded & present — Reduce tension stored in the body

  • Prevent future injuries — Build long-term structural resilience

“Alignment before assignment.” - “Posture before pressure.” - “Form before force.”

This is how you train smarter, recover faster, and live more fully.

🏆 Ready to attune to your highest potential?

Schedule a FREE 15 minute chat

I’m Jeremy, an Egoscue-Certified Postural Therapist and Chek Institute Certified Holistic Lifestyle Coach - passionate about helping you align your body-mind and maximize well-being.

For many years, I experienced complete debilitation from post concussion syndrome (PCS) and a herniated disc (back-pain). My approach is deeply educated by my own healing experience and 8000+ hours of meditation, giving me a unique perspective on how to bring the body back into alignment on a mental and physical level.

I love to work with motivated individuals who feel ready to tackle their sticking points by addressing balance in their lifestyle, body and mind.

I can’t wait to help you heal your chronic pain and live your life to the absolute fullest!

Jeremy Irons, PAS, HLC

Client Success

  • Lauren P.

    “If there were more humans like Jeremy, the world would be a better place. Thoughtful, caring, knowledgeable, communicative, open to understanding and listening to every need — like a hug, I felt supported during every step up the way.”

  • Taylor K

    “Jeremy was thorough, listened to my needs and worked together to find exercises that would reduce or eliminate the pain I had been experiencing. He followed up after our session for updates on how I was progressing as well as any other needs I had.”

  • Jan S.

    "With Jeremy, you feel truly understood. He listens closely, analyzes your issues in detail, and gives you tailored exercises that fit your needs. He helps you set realistic goals and stay on track. I can recommend Jeremy 100%!"

  • Rachel I.

    “Jeremy takes a multifaceted approach to healing. He understands and can apply several different modalities to anyone’s healing journey, so he can always find something that works for you.”

  • Ann R.

    “I’ve been enjoying working with Jeremy on Egoscue exercises to improve my posture. He’s responsive to my questions and concerns, and I appreciate his thoughtful, caring approach to making the program work for me. Thank you, Jeremy!”