I’m Jeremy Irons. I believe true healing starts with learning to listen.

I have spent years of my life trapped in relentless pain from post-concussion syndrome and a herniated disc. I read hundreds of books and talked to any specialist who seemed to offer a glimmer of hope. I doubled down on meditation because it was the only thing that had any lasting effect on my conditions. I’ve spent over 8,000 hours in meditation in the past several years and discovered that when we slow down and tune in, our bodies and minds give us everything we need to heal.

My work is built around three core pillars:

1. Attunement
   Notice the subtle signals—tension in your shoulder, a flutter in your chest, or a racing thought—and use them as guides for what your body and nervous system need next.

2. Alignment
   Gentle, precise movement and postural reset exercises that help your structure support ease, rather than reinforce pain patterns.

3. Integration
   Translating those insights into daily rituals—whether a two-minute breath break between meetings or an evening wind-down routine—that cultivate lasting balance.

Whether you’re hunched over a desk, recovering from an old injury, or simply craving more presence and ease in your day-to-day, I want to support you where you are. We’ll co-create a roadmap—movement cues, self-care rituals, lifestyle tweaks—that fits your goals and grows with you.

Explore my engineering and design work at irons.design or follow me on Instagram @jeremyirons for more inspiration to get into your body.

If you’re ready to learn the language of your body and emotions—and finally move through life with more ease—let’s connect. I can’t wait to guide you back to balance, and well-being.