Egoscue Certified

Postural Alignment

Posture Therapy + Holistic Lifestyle +

Posture Therapy + Holistic Lifestyle +

Feel Better, Naturally

Postural Therapy + Holistic Lifestyle Coaching to relieve pain, restore balance, and help you feel at home in your body.


✅ Book a free 15-minute discovery call today.

What Is Postural Therapy?

Postural therapy looks at the entire body, not just the spot where you're feeling pain. Why? Because often, the place that hurts isn't where the problem started.

Your shoulder pain might actually be coming from your hips. That nagging pain in your right hip? It could be caused by your left ankle or the way your spine curves. Everything in your body is connected — when one area is out of balance, another part has to compensate, and it’s often these compensating parts that end up overworked and in pain.

Pain is your body’s way of signaling that something’s off. It’s like a “Check Engine” light - pain is asking you to check in and make adjustments toward alignment.

The good news? Your body wants to return to alignment. Posture therapy provides opportunities for the body to let go of tension patterns and ease back into alignment. The change can be immediate, or it may take some time, but you will find the pain fades, movement feels better, and your body starts to function the way it was designed to — strong, mobile, and pain-free.

How Does It Work?

📋 You’ll receive a personalized program designed to meet your specific needs — whether you're active, sedentary, dealing with an injury, or just want to move better.

🤸🏽 Each session gives you exercises that gently guide your body back into alignment. These movements aren’t random — they’re chosen based on how your body is compensating and where it needs support.

🔑 The key? You’re an active participant. This isn’t about someone “fixing” you — it’s about giving your body the tools to heal, and empowering you to stay out of pain.

Who Can Benefit?

Postural therapy isn't just for people in pain.

✅ Benefits at a Glance:

  • Boost energy levels — Feel more vibrant throughout your day

  • Enhance athletic performance — Move with more efficiency and power

  • Strengthen immunity — Support your body’s natural defenses

  • Improve breathing & metabolism — Unlock fuller, easier respiration

  • Feel more grounded & present — Reduce tension stored in the body

  • Prevent future injuries — Build long-term structural resilience

“Alignment before assignment.” - “Posture before pressure.” - “Form before force.”

This is how you train smarter, recover faster, and live more fully.

🏆 Ready to heal the root cause with the method favored by Tim Ferriss, Tony Robbins and Deepak Chopra?

Schedule a FREE 15 minute chat with Jeremy to see if Postural Therapy feels right for you:

I’m Jeremy, an Egoscue-Certified Postural Therapist and Chek Institute Certified Holistic Lifestyle Coach - passionate about helping you align your body-mind and maximize well-being.

For many years, I experienced complete debilitation from post concussion syndrome (PCS) and a herniated disc (back-pain). My approach is deeply educated by my own healing experience and 8000+ hours of meditation, giving me a unique perspective on how to bring the body back into alignment on a mental and physical level.

I love to work with motivated individuals who feel ready to tackle their sticking points by addressing balance in their lifestyle, body and mind.

I can’t wait to help you heal your chronic pain and live your life to the absolute fullest!

Jeremy Irons, PAS, HLC

Client Success

  • Lauren P.

    “If there were more humans like Jeremy, the world would be a better place. Thoughtful, caring, knowledgeable, communicative, open to understanding and listening to every need — like a hug, I felt supported during every step up the way.”

  • Taylor K

    “Jeremy was thorough, listened to my needs and worked together to find exercises that would reduce or eliminate the pain I had been experiencing. He followed up after our session for updates on how I was progressing as well as any other needs I had.”

  • Jan S.

    "With Jeremy, you feel truly understood. He listens closely, analyzes your issues in detail, and gives you tailored exercises that fit your needs. He helps you set realistic goals and stay on track. I can recommend Jeremy 100%!"

  • Rachel I.

    “Jeremy takes a multifaceted approach to healing. He understands and can apply several different modalities to anyone’s healing journey, so he can always find something that works for you.”

  • Ann R.

    “I’ve been enjoying working with Jeremy on Egoscue exercises to improve my posture. He’s responsive to my questions and concerns, and I appreciate his thoughtful, caring approach to making the program work for me. Thank you, Jeremy!”